Available
she/her
Ayo AjayiLMFT
Nice to meet you
I work with individuals navigating life and work-related stress, especially professionals in high-performance environments. I also support couples as they work through relational challenges. I strive to create an emotionally safe space grounded in warmth and validation, where clients feel seen as they process life’s mental and emotional difficulties. I view therapy as a resource to ease daily pressures and foster lasting change through the development of healthy coping strategies.
About Ayo
Location
Virtual, Texas
Insurance Accepted
Cigna/Evernorth, Centivo, Cash (out of pocket)
Communication Style
Action-oriented, Direct, Empowering, Warm
Focus areas
Anxiety, Burnout, Couples Therapy, Cultural Issues/Racial Stress, Depression, Family Conflict, Individual Therapy, Life Transitions, Premarital Counseling, Stress, Workplace Stress
Experienced with
BIPOC, Black community, Parents, Veterans, Blended families, Students
Years of Experience
5+
I strive to create an emotionally safe space grounded in warmth and validation, where clients feel seen as they process life’s mental and emotional difficulties.
License number
##205037
Approaches
- Cognitive Processing Therapy (CPT)
- Emotionally Focused Therapy (EFT)
- Internal Family Systems (IFS)
- Psychodynamic
- Solution-Focused
Languages Spoken
English
Education
MS - Marriage and Family Therapy, Texas Tech University
Interests
I enjoy working out , spending time with family and friends, and traveling.