she/her
Ayo AjayiLMFT
High satisfaction rate with clients
Nice to meet you
I work with individuals navigating life and work-related stress, especially professionals in high-performance environments. I also support couples as they work through relational challenges. I strive to create an emotionally safe space grounded in warmth and validation, where clients feel seen as they process life’s mental and emotional difficulties. I view therapy as a resource to ease daily pressures and foster lasting change through the development of healthy coping strategies.
About Ayo
Location
Virtual, Texas
Insurance Accepted
Blue Cross Blue Shield of TX, Centivo, Cigna Healthcare/Evernorth, Out-of-pocket
Communication Style
Action-oriented, Direct, Empowering, Warm
Focus areas
Anxiety, Burnout, Couples Therapy (2+ adults in session), Cultural Issues/Racial Stress, Depression, Family Conflict (1 adult in session), Individual Therapy, Life Transitions, Premarital Counseling (2 adults in session), Stress, Workplace Stress
Experienced with
BIPOC, Black community, Blended families, Parents, Students, Veterans
Years of Experience
6+
I strive to create an emotionally safe space grounded in warmth and validation, where clients feel seen as they process life’s mental and emotional difficulties.
License number
#205037
Approaches
- Cognitive Processing Therapy (CPT)
- Emotionally Focused Therapy (EFT)
- Internal Family Systems (IFS)
- Psychodynamic
- Solution-Focused
Languages Spoken
English
Education
MS - Marriage and Family Therapy, Texas Tech University
Interests
I enjoy working out , spending time with family and friends, and traveling.