Sarah AndersonLCSW

Nice to meet you

I believe feeling safe, supported, and heard is essential to building a strong therapeutic relationship, and I treat everyone with dignity, respect, and compassion. We’ll work together to develop a plan that meets your goals, needs, and preferences. My style is culturally sensitive and trauma-informed. Going at your pace, we’ll identify supportive strategies to help you move forward. I’m passionate about creating a space where you can explore and process the areas of life you wish to improve for greater satisfaction and peace.

About Sarah

Location

Virtual, Arizona

Insurance Accepted

Cigna/Evernorth, Cash (out of pocket)

Communication Style

Affirming, Calming, Holistic, Solution-oriented, Warm

Focus areas

ADHD, Addiction, Anger Issues, Anxiety, Bipolar Disorder, Body Image, Burnout, Caregiver Burnout, Couples Therapy, Cultural Issues/Racial Stress, Depression, Divorce, Eating Disorders, Family Conflict, Family Therapy, Grief, Individual Therapy, Life Transitions, Men’s Issues, Panic, Personality Disorders, Relationship Concerns, Self-Harm, Sexual Assault/Sexual Abuse, Sleep, Stress, Substance Use, Trauma, Women's Issues, Workplace Stress

Experienced with

Black community, Indigenous Americans, Parents, Veterans, Blended families, Students

Years of Experience

10+

I’m passionate about creating a space where you can explore and process the areas of life you wish to improve for greater satisfaction and peace.

Sarah Anderson,

LCSW

License number

#LCSW-17735

Approaches

Cognitive Behavioral Therapy (CBT)
Cognitive Processing Therapy (CPT)
Emotionally Focused Therapy (EFT)
Eye Movement Desensitization and Reprocessing (EMDR)
Harm Reduction
Internal Family Systems (IFS)
Interpersonal Psychotherapy
Mindfulness-based Cognitive Therapy (MBCT)
Motivational Interviewing
Relational
Solution-Focused
Strengths-Based

Languages Spoken

English

Education

MSW- Interpersonal Practice, Western Michigan University

Interests

I am a yoga instructor and enjoy yoga, dancing, hiking, and walking. Creatively, I love writing, researching, reading, and creating two- and three-dimensional art pieces (pottery, painting/drawing, photography).