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Holly Wingate
LPC

Holly Wingate avatar

Nice to meet you

I am a compassionate and caring therapist specializing in trauma, including emotional and narcissistic abuse, PTSD, anxiety, depression, and personality disorders. My goal is to help you become your best and happiest self. I bring a variety of individualized techniques to our work and provide a supportive, client-centered space. Please reach out so we can work together to create a brighter future. Help is here!

About Holly

Location

Virtual, Virginia

Insurance Accepted

Cigna Healthcare/Evernorth, Centivo, Out-of-pocket

Communication Style

Action-oriented, Authentic, Calming, Empowering, Open-minded

Focus areas

Anxiety, Couples Therapy (2+ adults in session), Individual Therapy, Life Transitions, Personality Disorders, Relationship Concerns (1 adult in session), Religious Trauma, Self-Harm, Sexual Assault/Sexual Abuse, Trauma

Experienced with

Blended families, First responders, Neurodivergence, Non-monogamous relationships, Students, Veterans

Years of Experience

23+
Quote left
I am a compassionate and caring therapist specializing in trauma, including emotional and narcissistic abuse, PTSD, anxiety, depression, and personality disorders.

License number

#701010842

Approaches

  • Cognitive Processing Therapy (CPT)
  • Couples [Integrative Behavioral Couple Therapy (IBCT)]
  • Exposure and Response Prevention Therapy (ERP or EXRP)
  • Harm Reduction
  • Interpersonal Psychotherapy
  • Mindfulness-based Cognitive Therapy (MBCT)
  • Psychodynamic

Languages Spoken

English

Education

MS - Clinical Psychology Valdosta State University

Interests

Anything in nature