she/her
Katherine McDonaldLPC
High satisfaction rate with clients
Nice to meet you
I'm grateful to connect with you on the path towards emotional well-being. Believing in self-discovery and growth, I guide individuals through life's challenges and help them embrace change. Through my experience, I have honed my approach to therapy, which combines elements of Mindfulness-based Cognitive Therapy and Dialectical Behavior Therapy. This allows me to tailor treatment to each person. Going on this journey requires courage and self-compassion. Together, we'll navigate through challenges and gain insight into positive change.
My therapeutic style includes fostering a nurturing, non-judgmental environment. I strive for others to feel seen, heard, understood, and cared for.
About Katherine
Location
Virtual, New Jersey
Insurance Accepted
Centivo, Cigna Healthcare/Evernorth, Aetna, Out-of-pocket
Communication Style
Affirming, Calming, Empowering, Open-minded, Warm
Focus areas
Anger Issues, Anxiety, Burnout, Depression, Family Conflict (1 adult in session), Grief, Individual Therapy, Life Transitions, Relationship Concerns (1 adult in session), Sleep, Stress, Substance Use, Women's Issues, Workplace Stress
Experienced with
First responders, Geriatric clients, Parents, Students, Veterans
Years of Experience
10+
My therapeutic style includes fostering a nurturing, non-judgmental environment. I strive for others to feel seen, heard, understood, and cared for.
License number
#37PC00810500
Approaches
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Harm Reduction
- Mindfulness-based Cognitive Therapy (MBCT)
- Motivational Interviewing
Languages Spoken
English
Education
MA - Professional Counseling, Seton Hall University
ADC Intern
Interests
I enjoy reading, yoga, walking, and dancing.