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Our Approach to Therapy

Browse therapists by location, availability, specialty, language, and more.

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About Octave

A collection of tools, resources, and stories to help you effectively manage daily challenges and achieve emotional well-being.

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How to get started with therapy resources

Resources to help you get started with therapy.

Getting Started with Therapy

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Octave has carefully selected the worlds best therapists, who are committed to establishing a meaningful connection during your journey. With diverse specialties and backgrounds, we tailor matches to your unique needs

Find the right therapist & book a session

Our model is evidence-based and outcome-driven.  Together, you’ll design a care plan, and your therapist will track and measure your progress to ensure that you can meet your goals and ultimately have the tools to manage your own emotional well-being.

Measure your journey and get in-and-out faster

We can guide you through the therapist selection, while helping design the best care plan tailored to you.

Not sure where to start? We can help you.

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Our clinical team provides remote and in-person therapy with a wide variety of specialties, backgrounds, and personalities, so you can find the right care.

Discover our Clinic locations

Get in-person therapy in Uptown Oakland

Octave clients pay on average $28 per therapy session with insurance

Our team has a wide variety of specialties, backgrounds, and personalities, so we can find the right match for you, based on your unique needs and situation.

Our East Bay office is located conveniently off the 980 freeway and a few blocks from Lake Merritt. 

Uptown Oakland

Maya Holmes

Anthem Blue Cross

Aetna

Health Net/MHN

Cigna/Evernorth

Blue Shield of California

English

Licensed Clinical Social Worker (LCSW)

Acceptance and Commitment Therapy (ACT)

Cognitive Behavioral Therapy (CBT)

Internal Family Systems (IFS)

Mindfulness-based Cognitive Therapy (MBCT)

Motivational Interviewing

Solution-focused

Virtual, California

Anxiety

Cultural Issues/Racial Stress

Depression

Grief

Life Transitions

Stress

Veronica Hopkins

Cognitive Processing Therapy (CPT)

Dialectical Behavior Therapy (DBT)

Harm Reduction

Strengths-based

Virtual, Connecticut

Burnout

Caregiver Burnout

Panic

Pregnancy/Peripartum

Trauma

Workplace Stress

Graciela Casas

Spanish

Licensed Professional Counselor (LCMHC, LMHC, LPCC, or LPC)

Interpersonal Psychotherapy

Psychodynamic

Relational

Virtual, Texas

Bipolar Disorder

Divorce

Family Conflict

IPV/DV

Immigration

Personality Disorders

Relationship Concerns

Women's Issues

Tharwah Alzoubi

Arabic

Accelerated Resolution Therapy (ART)

Couples [Integrative Behavioral Couple Therapy (IBCT)]

Couples [The Gottman Method]

Emotionally Focused Therapy (EFT)

Addiction

Anger Issues

Couples Therapy

Premarital Counseling

Religious Trauma

Substance Use

Victoria Campbell

Virtual, Washington, DC

ADHD

Sleep

Erica Marchetti

Manveen Chahal

Punjabi

Licensed Marriage and Family Therapist (LMFT)

Andy Garcia

Prolonged Exposure

Virtual, New Jersey

Men’s Issues

Uttara Desai

Gujarati

Monique Dais

Virtual, North Carolina

Courtnie Vargas-Rodriguez

Virtual, Florida

Family Therapy

Self-Harm

Sexual Assault/Sexual Abuse

Pak Poon

Hailey Perez

Eye Movement Desensitization and Reprocessing (EMDR)

Animal Loss

LGBTQ+

Katherine Meyers

Exposure and Response Prevention Therapy (ERP or EXRP)

Premenstrual Dysphoric Disorder

Miguel Garcia

Alexandra Hasboun

Creole

French

Haitian Creole

Mitsouko Handal

Kimberly Beall

Virtual, Virginia

Body Image

Chronic Illness

Eating Disorders

Carlos Garcia

Anthony Gesumaria

Deja Harford

Virtual, New York

Gaia Zanna

Italian

Virtual, Massachusetts

Phobias

Trans+

Albert Cagganello

Cognitive Behavioral Therapy for Insomnia (CBT-i)

Dominique Dominguez

Ebony Dowdell Peterson

Virtual, Georgia

Isabel Cazarez

Daniel Decker

June Ferraro

Kaysha Herd

Adoption/Foster Care

Elsa Mead

Samantha Hill

Behnoush Khafajizadeh

Gordon Leith

Michael Probert

Jean-Marie Schweizer

German

Swiss-German

Maneka Cooper

Samantha Slater

Shawndel Springer

Rajinder Dhillon

Hadiyah Finney

Porsha Teal

Yang Yang

Julieann Alvarado

Garren Gillum

UMR for Mount Sinai

Natalie Silverman

Erika Torres

Sharon Zigman

Imani Brooks

Theresa Chrobok

Independence Blue Cross

Elissa Duggan

Matthew Meyers

Stephanie Pagan

Jeremy Pitzer

Virtual, Tennessee

Natalie Dunn

Joe Fierro

Jennifer Hatfield

Felipe Lau

Norah McHenry-Uy

Daniel Perez

Yvonne Smith

Virtual, Oregon

Alexia Zadok

Madelaine Alejandro

Justin Alexander

Alissa Burnham

Elisha Galaif

Yasir Habeeb Mohamed

Deborah Malik

Get in-person therapy in Uptown Oakland

Octave clients pay on average $28 per therapy session with insurance

Therapy curious? We’ll answer your questions.

Who are therapists on Octave, and how are they vetted

How much does therapy with Octave cost?

Is Octave a membership? What if I want to cancel?

How long does it take to get matched with a therapist?

What do I need to know about FSA and HSA?

How do I know if therapy is effective?