she/her
Teresa Isela BecerraLMFT
High satisfaction rate with clients
Clients report a lasting relationship
Nice to meet you
I have 25 years of experience working with families and adults. I have helped clients with a variety of concerns, including depression, anxiety, grief and loss, relationship issues, and trauma. I believe therapy is a collaboration and therefore you have a voice in the process. I want to create a safe space for growth, healing, and exploration. My approach is client-centered and strength-based. I look forward to being empowered by your courage.
About Teresa
Location
Virtual, California
Insurance Accepted
Anthem Blue Cross Of CA, Aetna, Health Net/MHN, Cigna/Evernorth, Blue Shield of California, Centivo, Out of state BlueCard PPO
Communication Style
Affirming, Action-oriented, Exploratory, Mindful, Empowering
Focus areas
ADHD, Anxiety, Burnout, Cultural Issues/Racial Stress, Depression, Grief, IPV/DV, Life Transitions, Panic, Stress, Women's Issues
Experienced with
Latine Community, Parents
Years of Experience
24+
I want to create a safe space for growth, healing, and exploration. My approach is client-centered and strength-based.
License number
#38065
Approaches
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioral Therapy (CBT)
- Cognitive Processing Therapy (CPT)
- Exposure and Response Prevention Therapy (ERP or EXRP)
- Mindfulness-based Cognitive Therapy (MBCT)
- Motivational Interviewing
- Psychodynamic
- Strengths-based
Languages Spoken
English, Spanish
Education
MS - Counseling, California State University, Sacramento
Interests
I recently became an empty nester. My husband and I have been learning our new role as a couple and as parents to our adult children. We have started to do weekly date nights!