she/her
Tamar KrioghlianLMFT
Nice to meet you
Let me provide a safe space that feels both supportive and challenging. I specialize working with children of immigrants, people trying to break generational cycles, individuals working toward deeper understanding of their emotions, and anyone looking to deepen and strengthen their interpersonal relationships.
You can become the version of yourself you don't feel like you are. I will be there to aid in your growth and root for your betterment. The key is committing yourself and patience to see yourself through this process, one session at a time.
About Tamar
Location
Virtual, California
Insurance Accepted
Blue Shield of California, Anthem Blue Cross Of CA, Aetna, Cigna/Evernorth, Centivo, Out of state BlueCard PPO
Communication Style
Affirming, Authentic, Challenging, Exploratory, Mindful
Focus areas
Anger Issues, Animal Loss, Anxiety, Burnout, Caregiver Burnout, Cultural Issues/Racial Stress, Depression, Divorce, Family Conflict, Grief, Life Transitions, Panic, Pregnancy/Peripartum, Relationship Concerns, Sleep, Stress, Women's Issues, Workplace Stress
Experienced with
BIPOC, Parents, Immigrants, Students
Years of Experience
6+
I specialize working with children of immigrants, people trying to break generational cycles, and individuals working toward deeper understanding of their emotions.
License number
#114154
Approaches
- Emotionally Focused Therapy (EFT)
- Harm Reduction
- Mindfulness-based Cognitive Therapy (MBCT)
- Motivational Interviewing
- Relational
- Solution-focused
- Strengths-based
Languages Spoken
English
Education
MS - Counseling, CSUF
Interests
I love going on walks, going to the park with my husband and daughters, looking through baking books and deciding which sweet treat to make next, and lifting heavy weights in the gym or taking a grounding yoga class.