she/her
Janet AmbrizLMFT
Nice to meet you
I offer a welcoming, compassionate environment where we can work together towards healing and reaching your goals. I have a passion for working with people who are struggling with challenging life experiences and trauma. I specialize in working with people who have experienced childhood trauma and abuse, survivors of sexual abuse, and people who feel stuck and unsatisfied. I assist my clients in developing the needed coping skills to manage their thoughts, feelings, and behaviors and find balance in their lives. I use interventions from various modalities.
About Janet
Location
Virtual, California
Insurance Accepted
Blue Shield of California, Anthem Blue Cross Of CA, Aetna, Cigna/Evernorth, Centivo, Out of state BlueCard PPO
Communication Style
Action-oriented, Affirming, Empowering, Open-minded, Solution-oriented
Focus areas
Anger Issues, Anxiety, Burnout, Caregiver Burnout, Couples Therapy, Cultural Issues/Racial Stress, Depression, Divorce, Family Conflict, IPV/DV, Life Transitions, Relationship Concerns, Sexual Assault/Sexual Abuse, Stress, Trauma, Women's Issues, Workplace Stress
Experienced with
BIPOC, Parents, First responders, Immigrants, Blended families, Students, Latine Community
Years of Experience
8+
I have a passion for working with people who are struggling with challenging life experiences and trauma.
License number
#102230
Approaches
- Cognitive Behavioral Therapy (CBT)
- Couples [The Gottman Method]
- Emotionally Focused Therapy (EFT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Internal Family Systems (IFS)
- Motivational Interviewing
- Solution-focused
- Strengths-based
Languages Spoken
English, Spanish
Education
MA - Marriage and Family Therapy, Hope International University
Interests
I enjoy hiking, traveling, spending time with my family, and reading (both fiction and self-help, of course).