she/her
Laura WilburLMFT
High satisfaction rate with clients
Nice to meet you
My approach is trauma-informed and person-centered. From the first session, I collaborate with clients to set measurable, realistic goals and create actionable plans. I specialize in life transitions, women’s issues, trauma, chronic and terminal illness, grief and loss, burnout, and anxiety/depression, providing a supportive environment to navigate life’s challenges. I believe in "beginning therapy with the end in mind," fostering a space focused on insight and problem-solving at the client’s pace. I look forward to working with you to achieve your wellness goals!
About Laura
Location
Virtual, California
Insurance Accepted
Anthem Blue Cross Of CA, Health Net/MHN, Cigna/Evernorth, Aetna, Blue Shield of California, Centivo, Out of state BlueCard PPO
Communication Style
Action-oriented, Affirming, Authentic, Empowering, Solution-oriented
Focus areas
ADHD, Adoption/Foster Care, Anxiety, Autism, Burnout, Caregiver Burnout, Chronic Illness, Depression, Family Therapy, Grief, Life Transitions, Stress, Trauma
Experienced with
BIPOC, Parents, Neurodivergence, Blended families, Students
Years of Experience
6+
I believe in "beginning therapy with the end in mind," fostering a space focused on insight and problem-solving at the client’s pace.
License number
#111781
Approaches
- Cognitive Behavioral Therapy (CBT)
- Harm Reduction
- Mindfulness-based Cognitive Therapy (MBCT)
- Solution-focused
- Strengths-based
Languages Spoken
English
Education
MA - Psychology, Brandman University
Certified Autism Spectrum Disorder Clinical Specialist
Interests
Travel, food, animals, and spending time with my family exploring anything we can.