she/her
Karla AlonsoLMFT
High satisfaction rate with clients
Clients report a lasting relationship
Nice to meet you
I will help you develop emotional intelligence and awareness that will enable you to create secure connections with yourself and others. In meeting me you will find that I use an integrative style of therapy. This means that to achieve your goals you can expect me to use interventions specifically tailored to your needs. To my core, I am an attachment therapist who will sit with you through difficult emotions and honor your experiences while challenging unhelpful beliefs and providing very practical tools to help you heal. I look forward to meeting you and witnessing you grow into the person you were created to be!
About Karla
Location
Virtual, California
Insurance Accepted
Anthem Blue Cross Of CA, Cigna/Evernorth, Aetna, Blue Shield of California, Centivo, Out of state BlueCard PPO
Communication Style
Authentic, Calming, Exploratory, Humorous, Instructive
Focus areas
ADHD, Anxiety, Burnout, Couples Therapy, Depression, Family Conflict, Grief, Life Transitions, Premarital Counseling, Relationship Concerns, Sexual Assault/Sexual Abuse, Stress, Trauma, Women's Issues, Workplace Stress
Experienced with
BIPOC, Parents, Students
Years of Experience
5+
I will help you develop emotional intelligence and awareness that will enable you to create secure connections with yourself and others.
License number
#122579
Approaches
- Couples [The Gottman Method]
- Emotionally Focused Therapy (EFT)
- Harm Reduction
- Motivational Interviewing
- Prolonged Exposure
- Psychodynamic
- Relational
- Solution-focused
- Strengths-based
Languages Spoken
English, Spanish
Education
MA - Marriage and Family Therapy, Bethel Seminary San Diego
Interests
Outside of work, I enjoy spending time with family and friends talking, playing board games, trying new food, and exploring new walking trails and places in general.