she/her
Brooke PostlLMHC
Nice to meet you
My approach to therapy is warm, collaborative, and down-to-earth. I work with clients navigating difficult emotions and challenging situations, drawing on specialized training in Dialectical Behavior Therapy (DBT). This equips me to teach practical, evidence-based skills to support growth and balance. I often combine DBT with Cognitive Behavioral Therapy (CBT) to help clients recognize unhelpful patterns, build coping strategies, and make meaningful, lasting changes.
About Brooke
Location
Virtual, New York
Insurance Accepted
Empire BlueCross BlueShield, United Healthcare/Oxford/Optum, Cigna/Evernorth, Centivo, Cash (out of pocket)
Communication Style
Action-oriented, Calming, Engaging, Humorous, Solution-oriented
Focus areas
ADHD, Anxiety, Body Image, Caregiver Burnout, Depression, Divorce, Family Conflict, Individual Therapy, Men’s Issues, OCD, Personality Disorders, Phobias, Relationship Concerns, Self-Harm, Workplace Stress
Experienced with
Parents, Veterans, First responders, Neurodivergence, Blended families, Students
Years of Experience
1+
I work with clients navigating difficult emotions and challenging situations, drawing on specialized training in Dialectical Behavior Therapy (DBT).
Approaches
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Exposure and Response Prevention Therapy (ERP or EXRP)
- Interpersonal Psychotherapy
- Motivational Interviewing
- Psychodynamic
Languages Spoken
English
Education
MA - Global Mental Health Counseling, Adelphi University
Interests
Reading, exercise, travel